Eep! I almost went to bed without writing.
Despite really painful and tight calves I ran today. After in meetings for the past 3 days, at 4 today I headed to the gym while everyone was out getting dinner.
I walked .1 mile then ran 1.2. I was at a slow speed and at a -.5 decline so my calves could have a respite and it worked. I felt good running. Tuned everything out for a while and it actually turned into 2.2 mile run and in the end some 7 mph sprints. Afterwards I made sure to stretch really really really well.
Still a bit tight- but Jason rubbed them tonight- so a bit better! After heading back for meet the teacher night, coworkers in the hall gave me a thumbs up for going. It made me feel really really good, and proud.
Day 4 check! No top 5. Will contintue tomorrow for day 5.
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