Okay, today brought Monday- ugh! Jason had set the alarm for 6am because I figured I would get up and get my run out of the way first thing. Plans shifted when I heard the alarm and felt so comfortable in my bed. I also realized that work was done at 5 and I had a meeting at 630...hmmm just enough time to work out! So I skipped the am run!
I'm glad I did. I was thinking about the run all day while I was sitting in my chair for our professional development day. Make that day 1 of 3. Ugh! So after we got out at 5 to 5 I headed up to the gym for a workout! Got on the treadmill- warmed up for 5 minutes walking then ran 1.2 miles! :). Felt good- I was playing with the incline and went from 0 to 3 to -3 to 12. It mixes it up enough that I don't get too sore. Just when I feel my muscles giving up i hit the button AMD work different ones! After cooling down I hit the stairmaster for 10 minutes interval making it up 23 flights- then stretched out really well. Due to lack of stretching yesterday resulting in sore muscles.
Along with the 2 mile bike ride to and from work I'd say it was a good day. I also got my watch tracking stuff today. It said during my workout I burned nearing 800 calories, which is way off from the machines. Amazing, so tomorrow will bring day 3...I'm still in it to win it!
5 things to smile about
a. Fast bike
b. Waking up
c. Breakfast with Jason
d. Actually anything with Jason
e. Texting with katie. I miss her dearly.
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