This morning was wonderful.
Went to the jcc with Jason and ran my mile on the treadmill, then walked a smidge on incline for good measure.
Then the exciting part. Hot yoga from 1030-1115. It was magically and wonderful. I felt strong and calm and in control and it was just what I needed to feel good again.
This is the start of a wonderful week back in the game of life.
Now laundry. In the rain. Blah.
No comments:
Post a Comment